Myanmar Time (MMT) · UTC+6:30 · Half-hour offset · No DST
Myanmar's :30 offset creates unusual time differences — it's never on the hour with most countries.
| Location | Their Winter | Their Summer |
|---|---|---|
| New York (ET) | MM +11:30 | MM +10:30 |
| London (GMT/BST) | MM +6:30 | MM +5:30 |
| India (IST) | MM +1:00 | MM +1:00 |
| Thailand (ICT) | MM −0:30 | MM −0:30 |
| China (CST) | MM −1:30 | MM −1:30 |
| Japan (JST) | MM −2:30 | MM −2:30 |
Myanmar is one of only a handful of places using a :30 minute UTC offset. The others are India (UTC+5:30), Iran (UTC+3:30), Afghanistan (UTC+4:30), Sri Lanka (UTC+5:30), Nepal (UTC+5:45), and a few Australian zones.
The UTC+6:30 offset was chosen to match Myanmar's geographic longitude (roughly 96°E). At 15° per hour, 96° ÷ 15 = 6.4 hours — making UTC+6:30 a surprisingly precise choice. Myanmar is one of the few countries whose timezone actually matches its solar position.
This creates a consistent 30-minute offset with both neighbors: Myanmar is always 30 minutes behind Thailand (UTC+7) and 1 hour ahead of India (UTC+5:30). Crossing the India-Myanmar border shifts your clock by exactly 1 hour forward; crossing into Thailand shifts 30 minutes forward.
Myanmar is famous for being one of the world's most contrarian countries in international standards:
Myanmar also uses its own traditional calendar system alongside the Gregorian calendar. The Myanmar calendar is a lunisolar system — Thingyan (Water Festival / New Year) typically falls in April and is a 4-5 day national celebration where the entire country essentially shuts down.
| City | Local Time | Difference |
|---|---|---|
| New York | --:-- | Same time |
| London | --:-- | Same time |
| Toronto | --:-- | Same time |
| Miami | --:-- | Same time |
| Los Angeles | --:-- | Same time |
| Mexico City | --:-- | Same time |
| Madrid | --:-- | Same time |
| Paris | --:-- | Same time |
| Berlin | --:-- | Same time |
| Dubai | --:-- | Same time |
| Tokyo | --:-- | Same time |
| Sydney | --:-- | Same time |
| São Paulo | --:-- | Same time |
| Singapore | --:-- | Same time |
Target 9 AM – 5 PM Myanmar local time for business calls. Calling Myanmar from the US requires planning. East Coast (EST): try 7–10 PM for a morning call. West Coast (PST): 4–7 PM. From the UK, early morning calls (7–9 AM GMT) reach Myanmar during business hours.
Myanmar uses MMT (UTC+6:30) year-round. Naypyidaw is the capital and largest city.
Myanmar does not observe Daylight Saving Time. The UTC offset stays fixed year-round — only countries that do observe DST (US, EU, UK) will shift relative to Myanmar twice a year.
When traveling to Myanmar, expect significant jet lag if coming from Europe or the Americas. Allow 1–2 days to adjust. Set your phone to local time immediately upon arrival. The primary language is Burmese. Business meetings often start punctually.
Myanmar uses a single time zone (MMT (UTC+6:30)). This makes it relatively straightforward to coordinate times across the country.
The capital city Naypyidaw serves as the political and often economic center of Myanmar. Major business activities are spread across cities including Yangon.
When planning international calls, video conferences, or business meetings with contacts in Myanmar, it's important to consider the time difference. MMT (UTC+6:30) is the most commonly referenced time zone for Myanmar.
Myanmar uses the Myanmar Kyat (K) as its official currency. The international dialing code is +95. Official languages include Burmese.
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