ICT (UTC+7) · Vientiane · UTC+7
| Location | Their Winter | Their Summer |
|---|---|---|
| New York (ET) | LA +12 hrs | LA +11 hrs |
| London (GMT/BST) | LA +7 hrs | LA +6 hrs |
| Thailand (ICT) | Same time! | Same time! |
| China (CST) | LA −1 hr | LA −1 hr |
| India (IST) | LA +1:30 | LA +1:30 |
| Australia (AEST) | LA −4 hrs | LA −3 hrs |
Laos is famous for the phrase “Bor Pen Nyang” (ບໍ່ເປັນຫຍັງ) — literally “it's nothing” or “no problem.” It encapsulates the Lao attitude toward time: relaxed, unhurried, and philosophical. Laos is sometimes called the “Land of a Million Elephants and One Traffic Light” — a joke that captures its pace.
Daily rhythm in Laos follows the Buddhist temple cycle: monks walk in alms rounds at 5:30-6:30 AM ICT (especially in Luang Prabang, where tourists line up to watch and participate). Markets open early (5-6 AM), the midday heat brings a siesta-like pause, and evenings center on the night markets (5-10 PM).
Between 1964 and 1973, the US dropped over 2 million tons of bombs on Laos during the “Secret War” — making Laos the most heavily bombed country per capita in history. That's a planeload of bombs every 8 minutes, 24 hours a day, for 9 years.
An estimated 30% of bombs didn't detonate — leaving up to 80 million unexploded ordnance (UXO) across the countryside. To this day, UXO kills or injures ~50 Lao people per year. The COPE Visitor Centre in Vientiane documents this legacy and provides prosthetics to survivors.
Despite this history, Laos has become one of Southeast Asia's most peaceful and welcoming destinations. Luang Prabang (UNESCO World Heritage City) is routinely voted one of the world's most beautiful small cities.
In December 2021, the China-Laos Railway opened — a 1,035 km high-speed line from Kunming (China) to Vientiane. The journey that once took 2 days by road now takes ~10 hours by train. Despite crossing the border, both countries use the same timezone offset from UTC (China UTC+8, Laos UTC+7 — just 1 hour difference).
Laos is transforming from landlocked to “land-linked” — the railway connects it to China's massive market and, eventually, to Thailand and Singapore via the planned pan-Asian rail network. Laos is also the “Battery of Southeast Asia” — with dozens of hydropower dams on the Mekong generating electricity for export.
| City | Local Time | Difference |
|---|---|---|
| New York | --:-- | Same time |
| London | --:-- | Same time |
| Toronto | --:-- | Same time |
| Miami | --:-- | Same time |
| Los Angeles | --:-- | Same time |
| Mexico City | --:-- | Same time |
| Madrid | --:-- | Same time |
| Paris | --:-- | Same time |
| Berlin | --:-- | Same time |
| Dubai | --:-- | Same time |
| Tokyo | --:-- | Same time |
| Sydney | --:-- | Same time |
| São Paulo | --:-- | Same time |
| Singapore | --:-- | Same time |
Target 9 AM – 5 PM Laos local time for business calls. Calling Laos from the US requires planning. East Coast (EST): try 7–10 PM for a morning call. West Coast (PST): 4–7 PM. From the UK, early morning calls (7–9 AM GMT) reach Laos during business hours.
Laos uses ICT (UTC+7) year-round. Vientiane is the capital and largest city.
Laos observes Daylight Saving Time in most regions. Clocks spring forward in spring and fall back in autumn — verify the exact dates for the current year.
When traveling to Laos, expect significant jet lag if coming from Europe or the Americas. Allow 1–2 days to adjust. Set your phone to local time immediately upon arrival. The primary language is Lao. Business meetings often start punctually.
Laos uses a single time zone (ICT (UTC+7)). This makes it relatively straightforward to coordinate times across the country.
The capital city Vientiane serves as the political and often economic center of Laos. Major business activities are spread across cities including Vientiane.
When planning international calls, video conferences, or business meetings with contacts in Laos, it's important to consider the time difference. ICT (UTC+7) is the most commonly referenced time zone for Laos.
Laos uses the Lao Kip (₭) as its official currency. The international dialing code is +856. Official languages include Lao.
View all 1 cities with live local times →
Afghanistan
Armenia
Azerbaijan
Bahrain
Bangladesh
Bhutan
Brunei
Cambodia
China
Georgia
Hong Kong
India
Indonesia
Iran
Iraq
Israel
Japan
Jordan
Kazakhstan
Kuwait
Kyrgyzstan
Lebanon
Malaysia
Maldives
Mongolia
Myanmar
Nepal
Oman
Pakistan
Palestine
Philippines
Qatar
Saudi Arabia
Singapore
South Korea
Sri Lanka
Syria
Taiwan
Tajikistan
Thailand
Timor-Leste
Turkmenistan
United Arab Emirates
Uzbekistan
Vietnam
Yemen