Current Time in Laos

ICT (UTC+7) · Vientiane · UTC+7

Current Time in Laos
--:--:--
 
ICT · UTC+7 (always)No DSTVientiane

Laos Time Facts

Time Zone
ICT — Indochina Time (UTC+7)
DST Status
Never observed
IANA Identifier
Asia/Vientiane
Population
~7.6 million
Same TZ As
Thailand, Vietnam, Cambodia
Famous For
Mekong, Luang Prabang, "Bor Pen Nyang"

Laos Time vs World

LocationTheir WinterTheir Summer
New York (ET)LA +12 hrsLA +11 hrs
London (GMT/BST)LA +7 hrsLA +6 hrs
Thailand (ICT)Same time!Same time!
China (CST)LA −1 hrLA −1 hr
India (IST)LA +1:30LA +1:30
Australia (AEST)LA −4 hrsLA −3 hrs

“Bor Pen Nyang” — The Lao Philosophy of Time

Laos is famous for the phrase “Bor Pen Nyang” (ບໍ່ເປັນຫຍັງ) — literally “it's nothing” or “no problem.” It encapsulates the Lao attitude toward time: relaxed, unhurried, and philosophical. Laos is sometimes called the “Land of a Million Elephants and One Traffic Light” — a joke that captures its pace.

Daily rhythm in Laos follows the Buddhist temple cycle: monks walk in alms rounds at 5:30-6:30 AM ICT (especially in Luang Prabang, where tourists line up to watch and participate). Markets open early (5-6 AM), the midday heat brings a siesta-like pause, and evenings center on the night markets (5-10 PM).

The Most Bombed Country in History — Laos's Hidden Legacy

Between 1964 and 1973, the US dropped over 2 million tons of bombs on Laos during the “Secret War” — making Laos the most heavily bombed country per capita in history. That's a planeload of bombs every 8 minutes, 24 hours a day, for 9 years.

An estimated 30% of bombs didn't detonate — leaving up to 80 million unexploded ordnance (UXO) across the countryside. To this day, UXO kills or injures ~50 Lao people per year. The COPE Visitor Centre in Vientiane documents this legacy and provides prosthetics to survivors.

Despite this history, Laos has become one of Southeast Asia's most peaceful and welcoming destinations. Luang Prabang (UNESCO World Heritage City) is routinely voted one of the world's most beautiful small cities.

China-Laos Railway — From Landlocked to Land-Linked

In December 2021, the China-Laos Railway opened — a 1,035 km high-speed line from Kunming (China) to Vientiane. The journey that once took 2 days by road now takes ~10 hours by train. Despite crossing the border, both countries use the same timezone offset from UTC (China UTC+8, Laos UTC+7 — just 1 hour difference).

Laos is transforming from landlocked to “land-linked” — the railway connects it to China's massive market and, eventually, to Thailand and Singapore via the planned pan-Asian rail network. Laos is also the “Battery of Southeast Asia” — with dozens of hydropower dams on the Mekong generating electricity for export.

Major Lao Cities — All on ICT (UTC+7)

Vientiane
Pop. 950K
Capital, Mekong riverside, That Luang
Luang Prabang
Pop. 70K
UNESCO city, monks' alms rounds
Savannakhet
Pop. 125K
Southern hub, colonial architecture
Pakse
Pop. 90K
Bolaven Plateau, coffee, Wat Phou
Vang Vieng
Pop. 25K
Karst mountains, adventure tourism
Phongsali
Pop. 30K
Northern tea country, ethnic diversity

Laos Quick Facts

🏛️ Capital City
Vientiane
👥 Population
7.4M
💰 Currency
₭ Lao Kip
📞 Phone Code
+856
🕐 UTC Offset
UTC+7
🔄 Daylight Saving Time
Yes — observed
🗣️ Official Languages
Lao

Laos Time Difference

Laos vs New YorkLaos vs London
CityLocal TimeDifference
New York--:--Same time
London--:--Same time
Toronto--:--Same time
Miami--:--Same time
Los Angeles--:--Same time
Mexico City--:--Same time
Madrid--:--Same time
Paris--:--Same time
Berlin--:--Same time
Dubai--:--Same time
Tokyo--:--Same time
Sydney--:--Same time
São Paulo--:--Same time
Singapore--:--Same time

📞 Best Time to Call Laos

Target 9 AM – 5 PM Laos local time for business calls. Calling Laos from the US requires planning. East Coast (EST): try 7–10 PM for a morning call. West Coast (PST): 4–7 PM. From the UK, early morning calls (7–9 AM GMT) reach Laos during business hours.

🕐 Time Zone in Laos

ICT (UTC+7)

Laos uses ICT (UTC+7) year-round. Vientiane is the capital and largest city.

Laos observes Daylight Saving Time in most regions. Clocks spring forward in spring and fall back in autumn — verify the exact dates for the current year.

✈️ Time-Related Travel Tips for Laos

When traveling to Laos, expect significant jet lag if coming from Europe or the Americas. Allow 1–2 days to adjust. Set your phone to local time immediately upon arrival. The primary language is Lao. Business meetings often start punctually.

💡 Interesting Facts About Time in Laos

  • The capital Vientiane is the political center of Laos with a total national population of 7.4M.
  • Time zone boundaries don't always follow geographical lines — they're often adjusted for political, economic, or practical reasons.
  • The concept of standardized time zones was developed in the 19th century with the expansion of railways, replacing local solar time.

About Time in Laos

Laos uses a single time zone (ICT (UTC+7)). This makes it relatively straightforward to coordinate times across the country.

The capital city Vientiane serves as the political and often economic center of Laos. Major business activities are spread across cities including Vientiane.

When planning international calls, video conferences, or business meetings with contacts in Laos, it's important to consider the time difference. ICT (UTC+7) is the most commonly referenced time zone for Laos.

Laos uses the Lao Kip () as its official currency. The international dialing code is +856. Official languages include Lao.

View all 1 cities with live local times →

🌍 Other Countries in Asia

Frequently Asked Questions

What time is it in Laos right now?
Laos uses ICT (UTC+7). Vientiane is the capital. The live clock above shows the current local time in Laos.
What time zone is Vientiane in?
Vientiane uses ICT (UTC+7). The IANA time zone identifier is Asia/Vientiane.
Does Laos observe Daylight Saving Time?
No. Laos does not observe Daylight Saving Time. Laos uses Indochina Time (ICT, UTC+7) year-round.
What is the best time to call Laos?
The best time to call Laos is during local business hours: Monday–Friday, 9 AM–5 PM ICT. Check the Best Time to Call table on this page for your time zone.
Time zone data powered by the IANA Time Zone Database. Laos: Asia/Vientiane (ICT (UTC+7)).