Current Local Time in Salt Lake City
Salt Lake City, United States (MST)
Saturday, January 24, 2026
Salt Lake City follows Mountain Time (MT). The city observes Daylight Saving Time, switching between MST (UTC−7) and MDT (UTC−6).
🔄Two-City Time Converter
⏰Time Zone Facts
America/DenverData: IANA Time Zone Database
🏢Business Hours in Salt Lake City
☀️Climate
Semi-arid continental with hot summers (25-35°C) and cold snowy winters (-5 to 4°C). Famous powder snow.
🏛️Top Attractions
📍About Salt Lake City Time Zone
Salt Lake City is located in the America/Denver time zone (UTC-7). As a significant city in United States, Salt Lake City serves as an important hub for business, tourism, and international communication. The local time in Salt Lake City is 2 hours behind New York.
When planning calls or meetings with Salt Lake City, consider that standard business hours are typically Business hours 9 AM to 5 PM. Sunday is quiet due to LDS influence. Ski resorts open early (8:30-9 AM) in season. local time. Salt Lake City observes Daylight Saving Time, which means the time difference with other locations may vary by one hour depending on the season.
Salt Lake City has a population of approximately 200K (1.2M in the metro area). The local currency is the US Dollar ($). To call Salt Lake City from abroad, use the country code +1 801. The primary language spoken is English.
For travelers and remote workers coordinating across time zones, Salt Lake City time is 2 hours behind New York, and 7 hours behind London. This makes Salt Lake City ideal for coordinating with North and South American partners. Use our Meeting Planner to find the best overlap times.
Quick Facts: Salt Lake City Time
- • Time Zone: America/Denver (UTC-7)
- • Daylight Saving: Observed
- • Country: United States (US)
- • Coordinates: 40.76°, -111.89°
- • Calling Code: +1 801