Time Difference between Panama City and New York
Panama (UTC-5) → New York (UTC-4)
🕐 Interactive Time Explorer
When it's 14:00 in Panama City, it's 15:00 in New York
Drag the slider to see corresponding times in both cities
🤝 Best Meeting Times
Panama City & New York✓ Perfect Match (7 hours)
◐ Extended Hours (2 hours)
✈️ Travel Information
Distance
3,570 km
Est. Flight Time
~5.2h
Time Difference
+1h
Work Hours Overlap
7h
Excellent
🟢 Good to Call Now
09:58
09:00 - 16:00
⏰ Quick Conversion
06:00
Panama City
07:00
New York
09:00
Panama City
10:00
New York
12:00
Panama City
13:00
New York
15:00
Panama City
16:00
New York
18:00
Panama City
19:00
New York
21:00
Panama City
22:00
New York
00:00
Panama City
01:00
New York
03:00
Panama City
04:00
New York
❓ Frequently Asked Questions
Time Difference Between Panama City and New York
Panama City, Panama and New York, United States are separated by a time difference of 1 hour. When it's noon in Panama City, it's 1 hour later in New York.
Panama City operates on America/Panama timezone, while New York uses America/New York. Both cities may observe Daylight Saving Time at different dates, which can temporarily change the time difference by an hour.
Best Time to Call
With only 1 hour difference, scheduling calls between Panama City and New York is relatively easy.
Flight Considerations
The distance between Panama City and New York is approximately 3,570 km. A direct flight typically takes around 5.2 hours. When traveling, remember that your arrival time will be in local time. Use our Flight Time Calculator for accurate arrival predictions.