Time Difference between New York and Abuja
New York (UTC-4) → Lagos (UTC+1)
🕐 Interactive Time Explorer
When it's 14:00 in New York, it's 19:00 in Abuja
Drag the slider to see corresponding times in both cities
🤝 Best Meeting Times
New York & Abuja✓ Perfect Match (3 hours)
◐ Extended Hours (7 hours)
✈️ Travel Information
Distance
8,629 km
Est. Flight Time
~11.2h
Time Difference
+5h
Work Hours Overlap
3h
Limited
🟢 Good to Call Now
10:45
09:00 - 12:00
⏰ Quick Conversion
06:00
New York
11:00
Abuja
09:00
New York
14:00
Abuja
12:00
New York
17:00
Abuja
15:00
New York
20:00
Abuja
18:00
New York
23:00
Abuja
21:00
New York
02:00
Abuja (+1)
00:00
New York
05:00
Abuja
03:00
New York
08:00
Abuja
❓ Frequently Asked Questions
Time Difference Between New York and Abuja
New York, United States and Abuja, Nigeria are separated by a time difference of 5 hours. When it's noon in New York, it's 5 hours later in Abuja.
New York operates on America/New York timezone, while Abuja uses Africa/Lagos. Both cities may observe Daylight Saving Time at different dates, which can temporarily change the time difference by an hour.
Best Time to Call
To catch business hours in both cities, consider scheduling calls during early morning in New York.
Flight Considerations
The distance between New York and Abuja is approximately 8,629 km. A direct flight typically takes around 11.2 hours. When traveling, remember that your arrival time will be in local time. Use our Flight Time Calculator for accurate arrival predictions.