Los Angeles to Salt Lake City Time Difference

Salt Lake City is 1 hour ahead of Los Angeles. When it is noon in Los Angeles, it is 13:00 in Salt Lake City.

Los Angeles (UTC-7)Denver (UTC-6)

Los Angeles

United States

⏱️1 hour ahead
12:45

Fri, May 8

📞 +1💱 USD

Salt Lake City

United States

13:45

Fri, May 8

📞 +1💱 USD

🕐 Interactive Time Explorer

When it's 19:00 in Los Angeles, it's 20:00 in Salt Lake City

Drag the slider to see corresponding times in both cities

19:00
0:006:0012:0018:0023:00
Los Angeles
19:00
Salt Lake City
20:00
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🤝 Best Meeting Times

Los Angeles & Salt Lake City
Times shown in Los Angeles time
Excellent - Both in office
Good - Flexible hours

✓ Perfect Match (7 hours)

◐ Extended Hours (2 hours)

✈️ Travel Information

Distance

933 km

Est. Flight Time

~2.1h

Time Difference

+1h

Work Hours Overlap

7h

Excellent

🟢 Good to Call Now

12:45

09:00 - 16:00

⏰ Quick Conversion

06:00

Los Angeles

07:00

Salt Lake City

09:00

Los Angeles

10:00

Salt Lake City

12:00

Los Angeles

13:00

Salt Lake City

15:00

Los Angeles

16:00

Salt Lake City

18:00

Los Angeles

19:00

Salt Lake City

21:00

Los Angeles

22:00

Salt Lake City

00:00

Los Angeles

01:00

Salt Lake City

03:00

Los Angeles

04:00

Salt Lake City

Frequently Asked Questions

How many hours is Los Angeles behind Salt Lake City?

Salt Lake City is 1 hour ahead of Los Angeles. When it is 12:00 noon in Los Angeles, it is 13:00 in Salt Lake City. Los Angeles operates on America/Los Angeles (UTC-7), while Salt Lake City uses America/Denver (UTC-6).

What is the best time to call Salt Lake City from Los Angeles?

There are 7 hours of overlapping business time (9 AM–5 PM) between Los Angeles and Salt Lake City. The best window is 09:00–16:00 Los Angeles time (10:00–17:00 in Salt Lake City).

Does the Los Angeles to Salt Lake City time difference change throughout the year?

The time difference can shift by up to one hour when either city observes Daylight Saving Time (DST). DST transition dates differ between countries — typically March/April in the Northern Hemisphere and October in the Southern Hemisphere. Always verify the live difference above when scheduling important meetings near DST changeover dates.

Flying between Los Angeles and Salt Lake City

The distance between Los Angeles and Salt Lake City is approximately 933 km. A direct flight typically takes around 2.1 hours. Your arrival clock will show local Salt Lake City time — use our Flight Time Calculator to predict exact arrival times.