Time Difference between Abuja and New York
Lagos (UTC+1) → New York (UTC-4)
🕐 Interactive Time Explorer
When it's 13:00 in Abuja, it's 08:00 in New York
Drag the slider to see corresponding times in both cities
🤝 Best Meeting Times
Abuja & New York✓ Perfect Match (3 hours)
◐ Extended Hours (7 hours)
✈️ Travel Information
Distance
8,629 km
Est. Flight Time
~11.2h
Time Difference
-5h
Work Hours Overlap
3h
Limited
🟢 Good to Call Now
14:12
14:00 - 17:00
⏰ Quick Conversion
06:00
Abuja
01:00
New York
09:00
Abuja
04:00
New York
12:00
Abuja
07:00
New York
15:00
Abuja
10:00
New York
18:00
Abuja
13:00
New York
21:00
Abuja
16:00
New York
00:00
Abuja
19:00
New York (-1)
03:00
Abuja
22:00
New York (-1)
❓ Frequently Asked Questions
Time Difference Between Abuja and New York
Abuja, Nigeria and New York, United States are separated by a time difference of 5 hours. When it's noon in Abuja, it's 5 hours earlier in New York.
Abuja operates on Africa/Lagos timezone, while New York uses America/New York. Both cities may observe Daylight Saving Time at different dates, which can temporarily change the time difference by an hour.
Best Time to Call
To catch business hours in both cities, consider scheduling calls during late afternoon in Abuja.
Flight Considerations
The distance between Abuja and New York is approximately 8,629 km. A direct flight typically takes around 11.2 hours. When traveling, remember that your arrival time will be in local time. Use our Flight Time Calculator for accurate arrival predictions.