Abuja to Los Angeles Time Difference
Los Angeles is 8 hours behind Abuja. When it is noon in Abuja, it is 04:00 in Los Angeles.
Lagos (UTC+1) → Los Angeles (UTC-7)
🕐 Interactive Time Explorer
When it's 22:00 in Abuja, it's 14:00 in Los Angeles
Drag the slider to see corresponding times in both cities
🤝 Best Meeting Times
Abuja & Los Angeles◐ Extended Hours (7 hours)
✈️ Travel Information
Distance
12,549 km
Est. Flight Time
~15.8h
Time Difference
-8h
Work Hours Overlap
0h
None
🔴 Office Closed
No overlap available
No overlap
⏰ Quick Conversion
06:00
Abuja
22:00
Los Angeles (-1)
09:00
Abuja
01:00
Los Angeles
12:00
Abuja
04:00
Los Angeles
15:00
Abuja
07:00
Los Angeles
18:00
Abuja
10:00
Los Angeles
21:00
Abuja
13:00
Los Angeles
00:00
Abuja
16:00
Los Angeles (-1)
03:00
Abuja
19:00
Los Angeles (-1)
Frequently Asked Questions
How many hours is Abuja ahead of Los Angeles?
Los Angeles is 8 hours behind Abuja. When it is 12:00 noon in Abuja, it is 04:00 in Los Angeles. Abuja operates on Africa/Lagos (UTC+1), while Los Angeles uses America/Los Angeles (UTC-7).
What is the best time to call Los Angeles from Abuja?
There is 1 hour of overlapping business time (9 AM–5 PM) between Abuja and Los Angeles. The best window is 17:00–18:00 Abuja time (09:00–10:00 in Los Angeles).
Does the Abuja to Los Angeles time difference change throughout the year?
The time difference can shift by up to one hour when either city observes Daylight Saving Time (DST). DST transition dates differ between countries — typically March/April in the Northern Hemisphere and October in the Southern Hemisphere. Always verify the live difference above when scheduling important meetings near DST changeover dates.
Flying between Abuja and Los Angeles
The distance between Abuja and Los Angeles is approximately 12,549 km. A direct flight typically takes around 15.8 hours. Your arrival clock will show local Los Angeles time — use our Flight Time Calculator to predict exact arrival times.